WHO WE ARE
At Better Days Therapy, we are dedicated to providing compassionate, culturally competent, and trauma-informed care that empowers individuals and couples to overcome life’s challenges and build fulfilling lives. Our approach blends evidence-based techniques with a deep understanding of the unique experiences and identities of each client, ensuring personalized, impactful therapy.
OUR SERVICES
To empower clients to overcome life’s challenges, develop healthy self-perceptions, and build fulfilling lives through personalized, impactful therapy.
Counseling
Individual and couples counseling tailored to address challenges such as anxiety, depression, relationship issues, and more. We provide a safe and supportive space to help you navigate life’s difficulties and achieve personal growth.
EMDR
An evidence-based therapy designed to help individuals process and heal from traumatic experiences. EMDR is effective for reducing the emotional impact of distressing memories, enabling you to move forward with confidence.
Supervision
Professional supervision for therapists and mental health practitioners seeking guidance and support to enhance their practice. Our supervision services emphasize skill-building, ethical decision-making, and professional growth.
Our Areas of Expertise
Specialties
Therapeutic approaches
Service types
Ages served
Conditions we can help with…
Our expertise extends to addressing a wide range of issues, including:
Anger Management
Helping you understand and manage anger in healthy ways, fostering better emotional regulation and improved relationships.
Codependency
Empowering you to establish healthy boundaries, enhance self-esteem, and create balanced, fulfilling relationships.
Divorce
Providing support through the emotional challenges of separation, helping you navigate change and find clarity during this transition.
Family Conflict
Facilitating open communication and understanding to resolve tensions and rebuild stronger family connections.
Stress
Develop techniques to manage and reduce stress, helping you maintain balance and improve your overall well-being.
Sexual Abuse
Heal from the trauma of sexual abuse in a safe space, while learning coping strategies and rebuilding your sense of trust and empowerment.
Relationship Issues
Guiding you and your partner through challenges to improve communication, rebuild trust, and create a more fulfilling partnership.
Your Path To Peace Starts Here
Feel better, live authentically, and unlock your fullest potential. At Better Days Therapy, we are here to guide you on your journey to healing, growth, and lasting change. Together, we’ll help you take the steps needed to create the fulfilling and empowered life you deserve.